Choy Li Fut Kung Fu is a traditional Shaolin Martial Art System that combines the agile footwork of Northern Chinese Martial Arts with the intricate Southern Hand Techniques. It includes elements of the five animals - Tiger, Dragon, Crane, Leopard, and Snake - and contains a wide variety of techniques, including long and short range punches, kicks, sweeps, takedowns and pressure point attacks.

Learn an unusual and rarely seen method for focusing internal energy. The agile footwork found in northern Chinese martial arts blends with the intricate hand techniques of the south in this traditional Shaolin martial arts system that includes elements of the five animals – Tiger, Dragon, Crane, Leopard and Snake. You’ll get in depth training of a variety of techniques; from long and short range punches, kicks and sweeps to takedowns and pressure point attacks.

Discover the rarely seen method for focusing internal energy from instructor Chen Yongfa, 5th generation disciple of the founder of Choy Li Fut. He’ll teach you a Chi Kung set using a large exercise ball that guides and focuses internal energy by using the spherical shape as a model for the circular movements. You can practice at home with a ball or practice the Chi Kung set on its own.

Taught in a seminar format, this DVD is primarily presented in English, with some Cantonese movement names included. Try this interesting and unique approach to harnessing internal energy from a true master as if he’s right there with you.