Stop wasting hours of valuable time performing drills that only produce mediocre results… learn the very best techniques from renowned author and martial artist Sang H. Kim. Inside this updated edition you’ll find over 200 exercises, games and drills conveniently organized for reference.

Perfect for any student, instructor or coach, Ultimate Fitness through Martial Arts is all you’ll need to develop personal workout plans and track the results. With over 200 photos, each exercise is explained clearly and concisely for maximum efficiency.

Inside you’ll learn:

• Variations for individuals, partners and groups
• Detailed explanations of fitness concepts
• How to avoid common injuries
• Proper diet and nutrition - fitness is more than just exercise!
• Advice for exercising safely
• How each exercise applies to different martial arts and;
• Detailed instructor guidelines to develop your students