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Self-defense Encyclopedia DVD | |||||||
| Practical Self-Defense Tips & Techniques A fast-paced, informative collection of self-defense skills and principles, Sang H. Kim gives you his street-oriented approach that is fluid and direct, with an emphasis on ending a confrontation using any means necessary. The techniques are presented with both beginner and advanced applications, making it an excellent reference for students, instructors and non-martial artists alike. Learn a variety of practical self-defense techniques including: 14 essential self-defense principles that you can apply to any confrontation 22 primary and secondary targets to disable an attacker 10 defense drills to train your instinctive responses and avoid panicking in an emergency Defensive tactics against the most common standing, ground and restraint attacks Multiple defensive options for each attack - use what works for you Defensive principles against multiple attackers, edged weapons and firearms Restraint and control locks to immobilize an assailant The importance of environmental awareness Escalation of the use of force Coping with fear Use of verbal communication to de-escalate a confrontation Recognizing nonverbal warning signals Understanding the psychology of violence Coping with stalking and domestic violence Scenario training and analysis The 7 golden rules of self-defense Discover a wealth of knowledge to protect yourself wherever danger may lurk. | |||||||
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Self-defense Encyclopedia DVD | |